If you've decided that you want to try out acupuncture for the first time ever, it can be pretty daunting to figure out who you trust to put needles into your body and trust that they know what they are doing (PS: they are TINY, and almost painless, I promise!)

My number one tip for new patients is to to your homework. There is so much information you can get out on the internet. You're going to want to look for acupuncturists that practice in locations convenient to you, because commuting is just another stressor on your body. Some acupuncturists may even offer home visits (like me!) if that is something you are interested in. Others will work exclusively out of their clinic. 

Are you coming to an acupuncturist with certain health goals in mind? You may want to find an acupuncturist who specializes in pain management, infertility or digestive disorders. The more patients they see with these conditions the more research and hands on experience they will have had. Are you interested in cupping, herbs or tuina? You will want to make sure that your acupuncturist incorporates those into their treatment plans and is certified for them in their respective state or province. 

Many acupuncturists offer 15-30 minute consultations over the phone or in person to answer any questions you may have. Often, these are free or at a reduced rate. This is a really good way to ask about how they practice and if you feel like you will be comfortable with them. 

I had the pleasure of chatting with two other acupuncturists this weekend on an episode of How the Heck!?, and we compiled a list for you to bring with you during your consultations. In the video below you can learn more about what to look for and what questions to ask in this video as well as about costs, insurance, legalities and accreditation, types of therapies, specialties and style of care.

What I tell friends and family is that everyone is different! Your best friend's favorite acupuncturist might not be the best fit for you. If you've ever done talk therapy, you'll know that personality and comfort are two very important factors when choosing a therapist; acupuncture is the same. You will want to feel like you can open up to your practitioner about any stressors or health concerns you may have without fear of judgement or embarrassment. 

To learn more about Jimmy Chung Duong, and care near Boston, visit his website at www.newellnesssolutions.com. 

For care in Austin, you may of course book a complimentary consultation with me on my appointments page, and you should also learn more about Jenna Valentine at www.valentinecare.com 

Because we love you and want you to get the VERY BEST care no no matter where you are, here is a printable checklist to help in your search and during your consultations: bit.ly/2YWQimF. 

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Hey friends. I’m sure you’ve noticed, but we’re in for some *changes* these days. If you're like us you've been getting emails from every corporation you've ever given your email to about how they are handling this. A lot of what we take for granted is being challenged and I’m sure we’re in for some interesting times. Routines are off, and a lot of what we do for self-care in group community settings is being cancelled - and for good reason.

My hope is that we address the shortage in sick leave policies, more rugged safety net systems and make a shift from fierce individualism to a more tampered community-mindset.

If you are looking for support, we’ll be uploading some new Qigong videos, and also check out the existing ones on tapping and breath-work. Many TCM practitioners are offering herbal consultations online with the option of delivery to your home. Apps like Headspace and Insight Timer (& Insight Timer en español!!) have some wonderful, free, guided meditations for sleep and anxiety. Black Swan Yoga just started offering donation based online streaming classes and our favorite Yoga with Adriene has always been free and web-based. AOMA is featuring community classes offered online. 

Hello friends. 

I'm sad to announce that in an effort to keep our greater community healthy, we will be postponing Thursday morning community qigong classes at AOMA's campus for the rest of the term, along with community yoga. AOMA's administration is monitoring the COVID-19 situation closely and will announce when qigong classes will be back! Please contact them directly with any questions about community classes. 

I'm working on getting videos set up soon, and hope to still offer free web-based classes through April on the good ol' internet. 

Until then, stay healthy, take good care of yourselves, and check out some of the links below: 

• A beautiful blog post on "Building Immunity to the Worry Virus" by Julia Aziz, LCSW-S, CCH, Rev.
• Stretching & breathing meditation techniques with us at bit.ly/howtheheckbabes.
• A collection of some of my favorite Qigong videos on YouTube.
• Mimi Kuo-Deemer has some fabulous qigong content on Instagram. 
• Some of my favorite guided meditation apps: Insight Timer & Headspace. 

Are you feeling the stress from upcoming holiday travel, maybe dreading interacting with that least favorite family member in the next couple of weeks? This has come up a lot in interactions with patients and (especially female) friends this week. ​