As You Are Acupuncture
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Herbal medicine, How the heck do you take it?

"How the heck do I take these herbs?"
 & other good questions.

What form of herbs is best for me?

The best form of herbs for any patient is the one you can realistically make time for! So keep that in mind. Tablets and tinctures are more portable but less potent than powdered herbs. Powdered herbs are slightly more potent and more customizable. Raw herbs are the most potent, use no binders, and are the most time consuming. Take a good look at how much time you have to commit and what results you want, and be sure to ask questions if you need!

Tablets and liquid extracts:

As prescribed (usually by number of tablets or droppers).
If you are allergic to any binders (corn, gluten, etc) be sure to let us know so we can find a tablet that works with your body!
If you are on any medication or other supplements, be sure to tell us and we can keep those in mind. 
Typically we will let you know depending on the formula's action whether to take before, with or after meals.

Granular Herbs:

Add your prescribed amount of scoops of powder to comfortably warm 1 oz - 6 oz cup of water and stir to dissolve. 
If you are on any medication or other supplements, be sure to tell us and we can keep those in mind. 
Typically we will let you know depending on the formula's action whether to take before, with or after meals.

Raw/Bulk Herb Cooking Instructions:

First things first - some herb math!

Each "bag" of herbs you are prescribed is good for up to 3 "cooks" and each cook will last you a day.

The first cook will be the most potent. Some patients prefer to just buy a bag per day, but if finances are a factor, use the following directions.
Wrap any seeds or "hairy" herbs in cheesecloth.
Keep any aromatic herbs separate and add at the end of your cook-time.
Cook time may vary depending on formula - just ask your acupuncturist for any other details!

Rinse herbs using a strainer and add in a ceramic pot if available. Stainless steel is fine otherwise! Add 3 cups of water and bring everything to a boil. Turn down to a simmer and simmer for 20-30 minutes (ask your practitioner). Add any aromatic herbs at last 5 minutes and make sure to keep the pot's lid. Strain herbs out and keep the water/decoction. You now have herbs for the entire day! 

Some quick notes: you can repeat the same process twice if the price of herbs is prohibitive for you (for a total of 3 cooks per bag). Each bag will then last for 3 days. You can cook all at once to save time if you have a solid day at home and divide this into 3 large mason jars (1 per day). Keep these in the fridge. When you are ready to drink your herbs, simply reheat the liquid to a comfortably warm temperature. 

Raw/bulk herbs are the most time consuming form of herbal medicine, but also the most potent! It might not be best for you if you are... let's say a CPA and it's tax season. But if you can carve out a couple hours a week to prepare while you are doing something else around the house, it's a very rewarding way to connect with the medicine and a radical act of self care. 

Still have questions about your formula? Email me at nicole@asyouareacu.com.


Location

8700 Menchaca Rd, Suite 705, Austin, TX 78748

Hours

Tuesday-Friday by appointment only

Get in touch

email: nicole@asyouareacu.com
text or call: 512-270-1664

Disclaimer
All material and information on this site is not intended to treat, cure, or prevent any condition or disease or to be considered medical or psychological advice. Please consult with your own health care practitioner before making changes to your diet, exercise routine, or lifestyle and make your own well-informed decision based on what is best for you.

Descargo de responsabilidad
Todo el material y la información en este sitio no está destinado a tratar, curar o prevenir ninguna condición o enfermedad, ni debe considerarse un consejo médico o psicológico. Consulte con su médico antes de realizar cambios en su dieta, rutina de ejercicios o estilo de vida y tome una decisión bien informada basada en lo que sea mejor para usted.
  • Home
  • About Us
    • Nicole's Bio
    • Testimonials
    • Location
    • Pricing
  • SERVICES
    • Treatment Packages
    • Acupuncture
    • Chinese Herbal Medicine
    • Cupping
    • Gua Sha
    • Moxibustion Therapy
    • Microneedling
    • Facial Acupuncture
  • Book Now
    • New Patients >
      • New Patient Forms
      • Acupuncture FAQs
      • Herbal FAQs
      • How The Heck to Take Herbs
  • Wellness Referrals
  • Blog
  • Español
    • Bienvenido
    • Acerca de Nicole
    • Acupuntura
    • Fitoterapia
    • Citas