Treating Qi Stagnation with Exercise

by Nicole Fillion-Robin

Originally published in AOMA School of Integrative Medicine's blog. ​

Qi stagnation is a common diagnosis in any modern clinic, with the stressors of daily life making us all a little more stressed, achy from hour-long commutes, and irritable to be around.
An easy way to visually think of qi stagnation, is as the movement of water in a stream. If you think of a stream that stops flowing or of an eddy, the water might start to get cloudy. It might smell a little muddled - that “old water smell.” Algae might grow more abundantly. Sticks and litter may collect there. When you have a stream that is full and moving continuously, there’s no time for the water to get cloudy. Any disturbances from hiking through or an animal digging something up, will be easily be carried downriver.

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