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As You Are Acupuncture
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Treating Qi Stagnation with Exercise

7/18/2019

 

Nicole Fillion-Robin, ​LAc, MAcOM, Dipl. OM

Originally published in AOMA School of Integrative Medicine's blog. ​

Qi stagnation is a common diagnosis in any modern clinic, with the stressors of daily life making us all a little more stressed, achy from hour-long commutes, and irritable to be around.
An easy way to visually think of qi stagnation, is as the movement of water in a stream. If you think of a stream that stops flowing or of an eddy, the water might start to get cloudy. It might smell a little muddled - that “old water smell.” Algae might grow more abundantly. Sticks and litter may collect there. When you have a stream that is full and moving continuously, there’s no time for the water to get cloudy. Any disturbances from hiking through or an animal digging something up, will be easily be carried downriver.

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All material and information on this site is not intended to treat, cure, or prevent any condition or disease or to be considered medical or psychological advice. Please consult with your own health care practitioner before making changes to your diet, exercise routine, or lifestyle and make your own well-informed decision based on what is best for you.

Descargo de responsabilidad
Todo el material y la información en este sitio no está destinado a tratar, curar o prevenir ninguna condición o enfermedad, ni debe considerarse un consejo médico o psicológico. Consulte con su médico antes de realizar cambios en su dieta, rutina de ejercicios o estilo de vida y tome una decisión bien informada basada en lo que sea mejor para usted.
  • Home
  • About Clinic
    • About Nicole
    • Location
    • Pricing + Insurance
  • SERVICES
    • Treatment Packages
    • Acupuncture
    • Chinese Herbal Medicine
    • Cupping
    • Gua Sha
    • Moxibustion Therapy
    • Microneedling
    • Facial Acupuncture
  • Book Now
    • New Patients >
      • New Patient Forms
      • Acupuncture FAQs
      • Herbal FAQs
      • How The Heck to Take Herbs
  • Wellness Referrals
  • Blog
  • Español
    • Bienvenido
    • Acerca de Nicole
    • Acupuntura
    • Fitoterapia
    • Citas
  • Shop: Herbs, Tools, Gifts