LAc, MAcOM, Dipl. OM
Somehow the grass and native species are still growing after the freeze. Spring is a natural time of change, seeds sprouting with the promise of longer days. It’s a perfect time to focus on your liver and gallbladder meridians which play such important roles in physical and mental health.
The liver is in charge of blood flow, hormones, tendons. It does A LOT and can get grumpy. When out of balance people tend towards resentment, anger.
The gallbladder meridian is in charge of giving you the courage to make big decisions. When out of balance, you might feel stuck or undecided. If you've felt especially stuck in big decisions these days, read on for a quick meditation that can help you get back in touch with your "gut reaction!"