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As You Are Acupuncture
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Holiday Survival Tip

11/20/2019

 

Nicole Fillion-Robin, ​LAc, MAcOM, Dipl. OM

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Are you feeling the stress from upcoming holiday travel, maybe dreading interacting with that least favorite family member in the next couple of weeks? This has come up a lot in interactions with patients and (especially female) friends this week. ​
Here is some wisdom from a fellow helper. This holiday season, try NOT HELPING! Check in with yourself before you jump in to help with tasks. Do you really WANT to pack your family's bags? What extra things can you cut out of your to do list so you can simply enjoy being in the company of loved ones? What responsibility can you hand back to someone who is more than capable of managing their own things? 

Leave space for others to jump in, and you might just be surprised what happens. 

(Extra credit: why are you doing the nice things that you are doing? Will you feel resentful if no one thanks you for them?). 

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All material and information on this site is not intended to treat, cure, or prevent any condition or disease or to be considered medical or psychological advice. Please consult with your own health care practitioner before making changes to your diet, exercise routine, or lifestyle and make your own well-informed decision based on what is best for you.

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Todo el material y la información en este sitio no está destinado a tratar, curar o prevenir ninguna condición o enfermedad, ni debe considerarse un consejo médico o psicológico. Consulte con su médico antes de realizar cambios en su dieta, rutina de ejercicios o estilo de vida y tome una decisión bien informada basada en lo que sea mejor para usted.
  • Home
  • About Nicole
  • Appointments
  • FAQs
    • Acupunture
    • Herb FAQs
    • New Patient Info
  • Blog
  • Español
    • Bienvenido
    • Acerca de Nicole
    • Acupuntura
    • Fitoterapia
    • Citas